This year when I started running more seriously, I weighed 223 lbs. Two weeks ago I weighed 192. I have gained 5 lbs back in the last two weeks and can’t have it continue to creep up.
Because the sun doesn’t come up in the mornings before I go to work, I decided I would start to go on some short runs at lunch when the time permitted. I also have this goal in the back of my mind to do a mountain marathon next year so it seems like a good time to start running more on the trails that are so abundant here in Utah County.
Today I went up Battle Creek Waterfall and then continued up the path on top of the waterfall. I have never ventured much beyond the base of the falls but am excited to explore it a little more. One of the great benefits of living near the mountains is the trail system that is so accessible.
Running trails is much harder then road running. One really has to pay attention to every foot step and be on your toes. Road running allows you to put your mind in a more relaxed state and not have to pay such close attention. I like the trails… a lot.
Now is a good time to start running. I, for one, am excited to get out and enjoy the changing weather and colors.
