Boys at the start of the Freedom Festival 1 mile Fun Run.
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Run
My couple days off have really helped my ankle. It feels loose and not hardly sore. I should probably take tomorrow off as well but I have already lost 4 miles from the schedule that I feel guilty about that I need to make up at some time in the next week or so. I [...]
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Yesterday I went on a 7 mile run around town along a fairly flat course. Overall it was pretty easy and at a slower than normal pace, about 9:30 per mile. The problem though is that my ankle is still bothering me and what used to loosen up after a couple minutes and feel fine [...]
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As I mentioned in yesterdays weekly review post, I have had to adjust the training schedule a little to accommodate a sore heal that has been bothering me for a couple weeks. After reading a little more about it I think it might actually be Plantar Fascitis, which is more in the heel and bottom [...]
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So I want to do a quick weekly review of what happened this week with the training. Overall it was a fairly easy week in most regards and seemed to go pretty well. It was a step back week which means that I ran a little less then the previous weeks and gave myself a [...]
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Well, okay it was only actually like 5 miles on the canal. The other 4.5 was on the road. The run today was down through Pleasant Grove near the Rec Center and High School then up 700 East to Grove Creek Road. From my house that is 4 miles. Then I ran the canal road [...]
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4 miles into the run and am trying to make a post and picture update from my iPhone. I have 5 miles of this heading back home.
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Nothing too ground breaking to share today. It is Friday and that generally means it is a tempo run day. Today was 6 miles. To keep it simple, I went along the cemetery loop from my house. The last two weeks I have run that route 4 times and I wanted to just check tempo [...]
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My mom and two of my three sisters came to town for a couple days this week . As we normally do, we stayed up late eating junk food, talking and playing games. I had a tee time at 6:00 AM on Wednesday so I had every intention to go to bed early so that [...]
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Compared to most of the other weekdays, Tuesday is my “long” day. This week is a step back / recovery week so the run was not as long as it typically is on Tuesdays. I went 5 miles today. When my alarm went off at 5:30 and I turned it off, I was ready to [...]
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